Directions:
- Stock:bring water to a boil and add the chopped vegetables. Lower the heat to medium and cook until partly done. Add salt and pepper to taste. ( I do a bit of tweaking - I saute the onions and celery in a little oil - then add in the rest of the vegetables stirring for several minutes before adding the water and bringing to a boil.) then follow through to lowering the heat to medium and cooking until partly cooked.
- Meatballs:Mix all the meatball ingredients and form into 1 inch balls.
- Drop meatballs into the stock mixture.
- Add dill, parsley and lemon juice.
- Cook for 1/2 hour or until meatballs are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.12 Kcal (2165 kJ) | ||
| Calories from fat | 455.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.62g | 78% | |
|---|---|---|---|
| Cholesterol | 81.7mg | 27% | |
| Sodium | 463.68mg | 19% | |
| Potassium | 460.75mg | 10% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.03 Kcal (515 kJ) | ||
| Calories from fat | 108.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 78% | |
|---|---|---|---|
| Cholesterol | 19.44mg | 27% | |
| Sodium | 110.32mg | 19% | |
| Potassium | 109.62mg | 10% | |
| Total Carbs | 1.59g | 2% | |
| Sugars | 0.8g | 13% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 2.06g | 17% | |
| Vitamin C | 1.8mg | 13% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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