Rogene's County Stew Recipe

Posted by
Rate It!
Rogene's County Stew
Add your photo!



  1. In a 5 qt dutch oven over medium heat, melt butter.
  2. Saute onion and beef, cooking until onions are soft and the meat is brown.
  3. Add carrots, potatoes, celery, salt, pepper, Italian seasonings, garlic powder and chicken broth.
  4. Bring to a boil; cover reduce heat and simmer about 2 hours or until meat is very tender.
  5. Add pasta and corn; cook 10 minutes or until pasta is tender.
  6. Ladle soup into bowls and garnish with Parmesan cheese if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.76 Kcal (1129 kJ)
Calories from fat 111.07 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 67.95mg 23%
Sodium 1081.39mg 45%
Potassium 681.53mg 15%
Total Carbs 19.03g 6%
Sugars 4.59g 18%
Dietary Fiber 3.45g 14%
Protein 18.11g 36%
Vitamin C 17.6mg 29%
Vitamin A 1mg 32%
Iron 1.6mg 9%
Calcium 54mg 5%
Amount Per 100 g
Calories 74.93 Kcal (314 kJ)
Calories from fat 30.85 Kcal
% Daily Value*
Total Fat 3.43g 19%
Cholesterol 18.87mg 23%
Sodium 300.37mg 45%
Potassium 189.3mg 15%
Total Carbs 5.28g 6%
Sugars 1.28g 18%
Dietary Fiber 0.96g 14%
Protein 5.03g 36%
Vitamin C 4.9mg 29%
Vitamin A 0.3mg 32%
Iron 0.4mg 9%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top