Directions:
- Place chicken, onion, carrot, celery, salt, pepper, cloves, bay leaf, and water in a large saucepan. Heat to boiling; cover and reduce heat to simmer. Cook about 1/2 hour or until chicken is tender.
- Remove chicken and vegetables from broth. Strain broth.
- Skim fat from broth; measure and, if necessary, add water to make 3 cups liquid.
- Mix cornstarch with 1 cup cooled broth.
- Pour into saucepan with remaining broth; cook, stirring constantly, until mixture comes to a boil and is thickened.
- Add basil, peas, and reserved vegetables to sauce; stir to combine.
- Add chicken and heat slowly to boiling while preparing cornmeal dumplings.
- For the dumplings:.
- Sift together cornmeal, flour, baking powder, and salt into a large mixing bowl.
- Mix together milk and oil. Add milk mixture all at once to dry ingredients; stir just enough to moisten flour and evenly distribute liquid. Dough will be soft.
- Drop by full tablespoons on top of braised meat or stew. Cover tightly; heat to boiling. Reduce heat (do not lift cover) to simmering and steam about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.16 Kcal (2266 kJ) | ||
| Calories from fat | 251.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.92g | 43% | |
|---|---|---|---|
| Cholesterol | 65.41mg | 22% | |
| Sodium | 1184.77mg | 49% | |
| Potassium | 851.46mg | 18% | |
| Total Carbs | 50.23g | 17% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 23.32g | 47% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 238.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 120.56 Kcal (505 kJ) | ||
| Calories from fat | 55.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 43% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 22% | |
| Sodium | 263.95mg | 49% | |
| Potassium | 189.69mg | 18% | |
| Total Carbs | 11.19g | 17% | |
| Sugars | 1.25g | 22% | |
| Dietary Fiber | 1.1g | 20% | |
| Protein | 5.2g | 47% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 0.6mg | 14% | |
| Calcium | 53.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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