Lydia's Portuguese Beef Stew Recipe

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Lydia's Portuguese Beef Stew
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  1. Melt butter in a dutch oven and saute beef in butter until brown. Add onions for an additional 3-5 minutes just until translucent.
  2. Add potatoes and enough water to cover meat and potatoes.Bring to a simmer and cook until meat and potatoes are tender(about 45-60 minutes).
  3. Add carrots and cabbage last, cook until cabbage is tender.(maybe 20 minutes).
  4. Add last, salt and garlic salt/powder to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.38 Kcal (1647 kJ)
Calories from fat 164.65 Kcal
% Daily Value*
Total Fat 18.29g 28%
Cholesterol 101.08mg 34%
Sodium 162.69mg 7%
Potassium 894.46mg 19%
Total Carbs 31.79g 11%
Sugars 8.05g 32%
Dietary Fiber 6.26g 25%
Protein 26.52g 53%
Vitamin C 25.2mg 42%
Vitamin A 1.6mg 53%
Iron 3mg 17%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 126.6 Kcal (530 kJ)
Calories from fat 52.99 Kcal
% Daily Value*
Total Fat 5.89g 28%
Cholesterol 32.53mg 34%
Sodium 52.36mg 7%
Potassium 287.87mg 19%
Total Carbs 10.23g 11%
Sugars 2.59g 32%
Dietary Fiber 2.01g 25%
Protein 8.53g 53%
Vitamin C 8.1mg 42%
Vitamin A 0.5mg 53%
Iron 1mg 17%
Calcium 28.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • low sodium

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