Oxtail Soup Recipe

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Oxtail Soup
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  1. Melt butter, add pieces of tail in a large stockpot.
  2. When the meat begins to brown, add onion.
  3. When onion is a deep gold, add stock, carrot, celery, tomatoes, wine and herbs tied securely in a cheesecloth bag.
  4. Season with remaining ingredients and simmer until meat is very tender, about 3 hours.
  5. Remove herbs.
  6. Separate meat of the oxtail from the bones; discard bones.
  7. Reheat soup and serve with a little of the meat in each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.93 Kcal (695 kJ)
Calories from fat 37.71 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 5.09mg 2%
Sodium 1599.33mg 67%
Potassium 680.73mg 14%
Total Carbs 17.41g 6%
Sugars 7.52g 30%
Dietary Fiber 1.18g 5%
Protein 7.71g 15%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 28.99 Kcal (121 kJ)
Calories from fat 6.59 Kcal
% Daily Value*
Total Fat 0.73g 6%
Cholesterol 0.89mg 2%
Sodium 279.46mg 67%
Potassium 118.95mg 14%
Total Carbs 3.04g 6%
Sugars 1.31g 30%
Dietary Fiber 0.21g 5%
Protein 1.35g 15%
Vitamin C 1mg 9%
Calcium 10.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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