Mom's Polish Stew Recipe

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Mom's Polish Stew
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  1. Cut the core out of the cabbage. Rinse & cut into quarters then cut the quarters in half. Peel the potatoes & cut into large chunks.
  2. Cut the sausage into 1/2 inch pieces. Then brown in a frying pan for 5 minutes.
  3. Add all the ingredients into a large pot except the cheese. Add enough water to the pot to cover the cabbage.
  4. Cover & cook over medium-low heat for 20-25 minutes. The soup is done once the potatoes are tender.
  5. Optional: Halfway through cooking cut the cheese into chunks & add to the soup. Stir until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.49 Kcal (668 kJ)
Calories from fat 53.75 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 12.76mg 4%
Sodium 453.52mg 19%
Potassium 497.02mg 11%
Total Carbs 23.42g 8%
Sugars 7.14g 29%
Dietary Fiber 5.67g 23%
Protein 5.14g 10%
Vitamin C 44mg 73%
Vitamin A 0.8mg 26%
Iron 0.8mg 4%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 60.51 Kcal (253 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 9%
Cholesterol 4.84mg 4%
Sodium 172.06mg 19%
Potassium 188.57mg 11%
Total Carbs 8.89g 8%
Sugars 2.71g 29%
Dietary Fiber 2.15g 23%
Protein 1.95g 10%
Vitamin C 16.7mg 73%
Vitamin A 0.3mg 26%
Iron 0.3mg 4%
Calcium 37.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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