Directions:
- Get ready for easy! Put everything in a sauce pan or crockpot. Mix together. Cook on medium heat, then turn to simmer for 25 - 30 minutes, then low/warm for several hours. Add water as needed. I serve over rice or egg noodles. We have also eaten this as is with a hearty french bread for dipping! Is even better the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.73 Kcal (267 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 0% | |
| Sodium | 32.87mg | 1% | |
| Potassium | 205.26mg | 4% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.7 Kcal (530 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 2% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 0% | |
| Sodium | 65.35mg | 1% | |
| Potassium | 408.07mg | 4% | |
| Total Carbs | 20.22g | 3% | |
| Sugars | 2.42g | 5% | |
| Dietary Fiber | 4.19g | 8% | |
| Protein | 6.5g | 7% | |
| Vitamin C | 6.8mg | 6% | |
| Iron | 1.6mg | 4% | |
| Calcium | 43.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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