Rock Band Cheese Dip Recipe

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Rock Band Cheese Dip
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  1. Gather up all ingredients and throw them on the counter near the stove (careful not to break anything).
  2. Get out a large pot (nonstick is always a good idea, in case you can't stand and stir).
  3. Turn the dial to medium.
  4. Tell your friends to get out of the kitchen, you're trying to cook!
  5. Cut the velveeta up into square-inch size pieces and toss into the pot.
  6. Add the milk.
  7. Add the cayenne pepper, chili powder and hot sauce.
  8. Stir frequently until the cheese has melted and all ingredients have blended together.
  9. Tell your friend to get his fingers out of the dip, its not ready yet!
  10. Add the sour cream and stir until blended.
  11. Add the refried beans and stir until blended.
  12. Add the salsa (do i have to tell you to stir it up every time?).
  13. Add the green onions.
  14. Remove from heat.
  15. Pour out into a presentable dish (preferably clean) and serve with chips.
  16. Tell your friends to wash the dish after the dip is gone since you're the one who made it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.69 Kcal (1694 kJ)
Calories from fat 243.78 Kcal
% Daily Value*
Total Fat 27.09g 42%
Cholesterol 51.87mg 17%
Sodium 1659.21mg 69%
Potassium 487.12mg 10%
Total Carbs 25.88g 9%
Sugars 12.54g 50%
Dietary Fiber 3.31g 13%
Protein 15.31g 31%
Vitamin C 3.6mg 6%
Iron 1.1mg 6%
Calcium 457.1mg 46%
Amount Per 100 g
Calories 140.52 Kcal (588 kJ)
Calories from fat 84.65 Kcal
% Daily Value*
Total Fat 9.41g 42%
Cholesterol 18.01mg 17%
Sodium 576.11mg 69%
Potassium 169.14mg 10%
Total Carbs 8.99g 9%
Sugars 4.35g 50%
Dietary Fiber 1.15g 13%
Protein 5.32g 31%
Vitamin C 1.2mg 6%
Iron 0.4mg 6%
Calcium 158.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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