Quick Vegetarian Bean Dip Recipe

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Quick Vegetarian Bean Dip
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Ingredients
8
Count
Nutrition
675
Calories
Total time
15
Minutes
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Ingredients:

  • 2 (14 1/2 oz) cans fat-free refried beans
  • 1 cup salsa
  • 1 -2 tsp cumin
  • 1 -2 tsp chili powder (i used pampered chef southwest spice)
  • hot sauce (optional)
  • tortilla chips , for serving
  • sour cream , for serving

Directions:

  1. Mix ingredients together, and heat over the stove on low heat, stirring occasionally.
  2. Adjust spices to your taste.
  3. Add hot sauce if using, to taste.
  4. Serve with tortilla chips and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.39 Kcal (2828 kJ)
Calories from fat 403.38 Kcal
% Daily Value*
Total Fat 44.82g 69%
Cholesterol 138.6mg 46%
Sodium 2972.78mg 124%
Potassium 1200.71mg 26%
Total Carbs 30.87g 10%
Sugars 12.63g 51%
Dietary Fiber 9.8g 39%
Protein 42.13g 84%
Vitamin C 6.1mg 10%
Iron 5.2mg 29%
Calcium 1091.7mg 109%
Amount Per 100 g
Calories 148.14 Kcal (620 kJ)
Calories from fat 88.48 Kcal
% Daily Value*
Total Fat 9.83g 69%
Cholesterol 30.4mg 46%
Sodium 652.07mg 124%
Potassium 263.37mg 26%
Total Carbs 6.77g 10%
Sugars 2.77g 51%
Dietary Fiber 2.15g 39%
Protein 9.24g 84%
Vitamin C 1.3mg 10%
Iron 1.1mg 29%
Calcium 239.5mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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