Directions:
- Brown your beef and drain the fat. Follow package directions on taco seasoning to season beef. Let cool to room temperature.
- In a small bowl, mix the beans with taco sauce. The reason I put taco sauce in the beans is to make them a little less stiff and easier to scoop off the bottom of the dish. Use your best judgement.
- Spread the bean mixture evenly on the bottom of a 13x9 dish. This dish should be at least 1 1/2 inches deep.
- Sprinkle 2 cups of the cheese on top of the bean mixture.
- Sprinkle room temperature beef on top of cheese. Make sure it is not hot at all!
- Carefully spread sour cream on top of beef, very slowly. To make it easier, you might choose to dollop it in different places and use a spatula. This is the trickiest part.
- On top of sour cream add your salsa and spread evenly.
- Sprinkle the rest of the cheese over the top.
- Top with green onions, tomatoes, and jalapenos if desired.
- You may serve this dish right away or you can chill it for a couple of hours and serve cold. It is excellent either way!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.92 Kcal (1796 kJ) | ||
| Calories from fat | 107.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 50.23mg | 17% | |
| Sodium | 280.6mg | 12% | |
| Potassium | 370.04mg | 8% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 239.54 Kcal (1003 kJ) | ||
| Calories from fat | 60.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 18% | |
|---|---|---|---|
| Cholesterol | 28.05mg | 17% | |
| Sodium | 156.7mg | 12% | |
| Potassium | 206.65mg | 8% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 8.29g | 30% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 31mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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