no-Time-Flat Nuked Nachos With Salsa and Cheese Recipe

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no-Time-Flat Nuked Nachos With Salsa and Cheese
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Ingredients
5
Count
Nutrition
425
Calories
Total time
10
Minutes
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Ingredients:

  • 1 (16 oz) can refried beans
  • 1/2-3/4 cup sour cream
  • 3/4-1 cup salsa
  • 1 1/2 cups cheddar cheese (or to taste) or 1 1/2 cups mexican blend cheese (or to taste)
  • 2 cups yellow corn tortilla chips (or as much as you can pile in the middle!)

Directions:

  1. With a large spoon, spread out the beans in a ring on a large microwave-safe dinner plate, leaving about 4 inches in the center of the plate, (that's where you will put the pile of tortilla chips).
  2. Smear the sour cream and then the salsa over the beans.
  3. Sprinkle about half of the cheese over everything (as you pile on everything, make certain to leave the center of the plate empty).
  4. Microwave on HIGH for 2 minutes.
  5. Remove the plate from the microwave, pile the chips in the center of the plate.
  6. Sprinkle the remaining cheese over the chips.
  7. Return the plate to the oven and microwave on HIGH for another minute or until the cheese has melted.
  8. Remove carefully as the plate will be hot.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.22 Kcal (1780 kJ)
Calories from fat 214.2 Kcal
% Daily Value*
Total Fat 23.8g 37%
Cholesterol 32.33mg 11%
Sodium 632.45mg 26%
Potassium 283.53mg 6%
Total Carbs 43.05g 14%
Sugars 2.02g 8%
Dietary Fiber 3.71g 15%
Protein 12.39g 25%
Vitamin C 0.8mg 1%
Iron 1.5mg 8%
Calcium 316.7mg 32%
Amount Per 100 g
Calories 316.96 Kcal (1327 kJ)
Calories from fat 159.66 Kcal
% Daily Value*
Total Fat 17.74g 37%
Cholesterol 24.1mg 11%
Sodium 471.43mg 26%
Potassium 211.34mg 6%
Total Carbs 32.09g 14%
Sugars 1.5g 8%
Dietary Fiber 2.76g 15%
Protein 9.24g 25%
Vitamin C 0.6mg 1%
Iron 1.1mg 8%
Calcium 236.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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