Directions:
- Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. In a small bowl, whisk the eggs, water, salt and pepper. Add half of egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, add half of the red peppers, cheese and onions on one side; fold other side over filling. Slide omelet onto a plate. Repeat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.58 Kcal (685 kJ) | ||
| Calories from fat | 97.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 259.08mg | 86% | |
| Sodium | 480.12mg | 20% | |
| Potassium | 183.78mg | 4% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 59.5mg | 99% | |
| Iron | 16.2mg | 90% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 93.81 Kcal (393 kJ) | ||
| Calories from fat | 55.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 17% | |
|---|---|---|---|
| Cholesterol | 148.58mg | 86% | |
| Sodium | 275.34mg | 20% | |
| Potassium | 105.39mg | 4% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 6.86g | 24% | |
| Vitamin C | 34.1mg | 99% | |
| Iron | 9.3mg | 90% | |
| Calcium | 86mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
