Roasted Red Pepper Omelets Recipe

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Roasted Red Pepper Omelets
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  1. Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. In a small bowl, whisk the eggs, water, salt and pepper. Add half of egg mixture to skillet (mixture should set immediately at edges).
  2. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, add half of the red peppers, cheese and onions on one side; fold other side over filling. Slide omelet onto a plate. Repeat. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.58 Kcal (685 kJ)
Calories from fat 97.58 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 259.08mg 86%
Sodium 480.12mg 20%
Potassium 183.78mg 4%
Total Carbs 3.98g 1%
Sugars 2.52g 10%
Dietary Fiber 0.87g 3%
Protein 11.96g 24%
Vitamin C 59.5mg 99%
Iron 16.2mg 90%
Calcium 149.9mg 15%
Amount Per 100 g
Calories 93.81 Kcal (393 kJ)
Calories from fat 55.96 Kcal
% Daily Value*
Total Fat 6.22g 17%
Cholesterol 148.58mg 86%
Sodium 275.34mg 20%
Potassium 105.39mg 4%
Total Carbs 2.28g 1%
Sugars 1.44g 10%
Dietary Fiber 0.5g 3%
Protein 6.86g 24%
Vitamin C 34.1mg 99%
Iron 9.3mg 90%
Calcium 86mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • saturated fat free

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