Roasted Pepper and Onion Sandwiches Recipe

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Roasted Pepper and Onion Sandwiches
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Ingredients:

Directions:

  1. Place onion slices in a 13-in. x 9-in. baking pan. In a small bowl, whisk the oil, vinegar, oregano and garlic; brush half over the onions. Set remaining dressing aside.
  2. Bake onions, uncovered, at 375° for 10 minutes or until tender. Add red peppers; bake 10 minutes longer or until heated through. Meanwhile, slice bread in half lengthwise, then cut into fourths. Carefully hollow out bottom of loaf, leaving 1/2-in. shells (discard removed bread or save for another use).
  3. Place bread, cut side up, on a baking sheet. Broil 4 in. from the heat for 1 minute or until toasted. Layer with onions, red peppers and cheese on bottom halves of bread. Drizzle with remaining dressing. Broil 4 in. from the heat for 4 minutes or until cheese is melted. Top with remaining bread. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.96 Kcal (2152 kJ)
Calories from fat 157 Kcal
% Daily Value*
Total Fat 17.44g 27%
Cholesterol 4.54mg 2%
Sodium 632.49mg 26%
Potassium 311.71mg 7%
Total Carbs 72.86g 24%
Sugars 7.42g 30%
Dietary Fiber 4.53g 18%
Protein 16.25g 32%
Vitamin C 33.7mg 56%
Iron 12mg 67%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 200.58 Kcal (840 kJ)
Calories from fat 61.27 Kcal
% Daily Value*
Total Fat 6.81g 27%
Cholesterol 1.77mg 2%
Sodium 246.84mg 26%
Potassium 121.65mg 7%
Total Carbs 28.44g 24%
Sugars 2.89g 30%
Dietary Fiber 1.77g 18%
Protein 6.34g 32%
Vitamin C 13.2mg 56%
Iron 4.7mg 67%
Calcium 56mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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