Baked Chicken and Zucchini Recipe

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Baked Chicken and Zucchini
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  1. Preheat oven to 400 degrees F (205 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Beat egg, water, salt, and pepper in a shallow bowl. Set 2 tablespoons bread crumbs aside; pour remaining bread crumbs into a large resealable plastic bag. Dip chicken in egg mixture, then place in bag and shake to coat.
  3. Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook chicken in skillet until browned, 2 to 3 minutes per side. Remove chicken from pan. Add remaining 2 tablespoons oil to skillet; cook and stir zucchini and garlic over medium heat until zucchini is slightly tender, about 2 minutes. Transfer to prepared baking dish.
  4. Sprinkle 2 tablespoons reserved bread crumbs over zucchini. Top with tomato slices, 2/3 cup mozzarella cheese, and basil. Place chicken on top of zucchini layer. Cover baking dish with aluminum foil.
  5. Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Uncover and sprinkle with remaining mozzarella cheese. Bake until cheese is melted, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.98 Kcal (2298 kJ)
Calories from fat 212.06 Kcal
% Daily Value*
Total Fat 23.56g 36%
Cholesterol 185.25mg 62%
Sodium 1480.12mg 62%
Potassium 985.7mg 21%
Total Carbs 24.34g 8%
Sugars 3.78g 15%
Dietary Fiber 2.75g 11%
Protein 62.37g 125%
Vitamin C 14.2mg 24%
Iron 1.8mg 10%
Calcium 351.8mg 35%
Amount Per 100 g
Calories 137.41 Kcal (575 kJ)
Calories from fat 53.08 Kcal
% Daily Value*
Total Fat 5.9g 36%
Cholesterol 46.37mg 62%
Sodium 370.48mg 62%
Potassium 246.73mg 21%
Total Carbs 6.09g 8%
Sugars 0.95g 15%
Dietary Fiber 0.69g 11%
Protein 15.61g 125%
Vitamin C 3.5mg 24%
Iron 0.4mg 10%
Calcium 88.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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