Crab and Brie Omelette Recipe

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Crab and Brie Omelette
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  1. Preheat broiler. Beat first 4 ingredients in large bowl to blend. Spray oven proof 10-inch nonstick omelette pan, heat over high heat. Pour 1/2 cup egg mixture into pan and cook until almost set, tilting pan and lifting egg mixture with rubber spatula to allow uncooked portion to run underneath, about 1 minute. Do not allow to brown.
  2. To assemble:.
  3. Spoon 1/4 of crab over right half of omelette, sprinkle 1/4 of green onions, 1/4 artichokes, 1/4 basil and 1/4 of cheese over crab. Season with salt and pepper. Place pan under broiler until cheese begins to melt about 15 seconds.
  4. Fold left side of omelette over filling. Slide omelette onto warm plate. Wipe pan with towel; repeat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.5 Kcal (1714 kJ)
Calories from fat 253.4 Kcal
% Daily Value*
Total Fat 28.16g 43%
Cholesterol 428.7mg 143%
Sodium 580.97mg 24%
Potassium 255.95mg 5%
Total Carbs 2.53g 1%
Sugars 0.22g 1%
Dietary Fiber 0.45g 2%
Protein 36.52g 73%
Vitamin C 1.3mg 2%
Iron 2.6mg 15%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 179.25 Kcal (750 kJ)
Calories from fat 110.93 Kcal
% Daily Value*
Total Fat 12.33g 43%
Cholesterol 187.66mg 143%
Sodium 254.31mg 24%
Potassium 112.04mg 5%
Total Carbs 1.11g 1%
Sugars 0.1g 1%
Dietary Fiber 0.2g 2%
Protein 15.99g 73%
Vitamin C 0.6mg 2%
Iron 1.2mg 15%
Calcium 73.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 11

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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