Calories in Usda Cheese, muenster

104Calories

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Nutrition Facts Usda Cheese, muenster

Amount Per 0.25 cup, shredded
Calories 103.96 Kcal (435 kJ)
Calories from fat 76.38 Kcal
% Daily Value*
Total Fat 8.49g 13%
Saturated Fat 5.4g 27%
Cholesterol 27.12mg 9%
Sodium 177.41mg 7%
Potassium 37.86mg 1%
Total Carbs 0.32g 0%
Sugars 0.32g 1%
Protein 6.61g 13%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 202.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 28.25 g
  • Cal: 5.2 %
  • Fat: 13.1 %
  • Carb: 0.1 %
  • Prot: 13.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72%)
  • Protein (28%)
Usda Cheese, muenster Good and Bad Points
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