Roasted Red Pepper and Fresh Herb Frittata Recipe

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Roasted Red Pepper and Fresh Herb Frittata
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Pour the oil into a 10-inch nonstick skillet and place over medium high heat for 2 minutes. Meanwhile, add the salt, pepper, parsley, chives, basil and oregano to the eggs and beat well. Pour the egg mixture into the hot skillet, reduce the heat to medium and cook about 3 minutes, occasionally pulling the egg away from the sides of the pan. Add the red peppers and goat cheese, remove the skillet from the heat and slide it into top half of the oven. Cook until the center of the frittata is set, about 12 to 15 minutes. Remove from the oven and let cool 10 minutes. Slide the spatula around the edges of the pan, working underneath the frittata a bit. Shake the pan to loosen the bottom and gently slide onto a serving platter. Slice into 12 wedges, garnish with basil leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.57 Kcal (593 kJ)
Calories from fat 103.23 Kcal
% Daily Value*
Total Fat 11.47g 18%
Cholesterol 174.03mg 58%
Sodium 485.38mg 20%
Potassium 82.26mg 2%
Total Carbs 1.21g 0%
Sugars 0.52g 2%
Dietary Fiber 0.21g 1%
Protein 8.83g 18%
Vitamin C 10.8mg 18%
Iron 3.7mg 20%
Calcium 118mg 12%
Amount Per 100 g
Calories 202.8 Kcal (849 kJ)
Calories from fat 147.87 Kcal
% Daily Value*
Total Fat 16.43g 18%
Cholesterol 249.29mg 58%
Sodium 695.28mg 20%
Potassium 117.84mg 2%
Total Carbs 1.74g 0%
Sugars 0.74g 2%
Dietary Fiber 0.3g 1%
Protein 12.65g 18%
Vitamin C 15.5mg 18%
Iron 5.2mg 20%
Calcium 169.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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