Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.88 Kcal (1046 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 71.05mg | 24% | |
| Sodium | 508.01mg | 21% | |
| Potassium | 751.15mg | 16% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.61 Kcal (300 kJ) | ||
| Calories from fat | 19.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 11% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 24% | |
| Sodium | 145.58mg | 21% | |
| Potassium | 215.26mg | 16% | |
| Total Carbs | 5.22g | 6% | |
| Sugars | 2.72g | 38% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 7.27g | 51% | |
| Vitamin C | 12.7mg | 74% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 74% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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