Fire and Ice Pasta Recipe

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Fire and Ice Pasta
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Ingredients:

Directions:

  1. In a large bowl mix together the basil, diced tomatoes, garlic, olives, olive oil, salt, pepper, chives, sun dried tomatoes, and red pepper chile flakes. Cover and place in refrigerator for a few hours or overnight.
  2. Remove sauce from refrigerator 2 hours before serving, to allow ingredients to come to room temperature.
  3. In a large pot with boiling salted water cook farfalle pasta until al dente. Drain.
  4. Toss cooked pasta with room temperature sauce. Sprinkle with goat cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.99 Kcal (2738 kJ)
Calories from fat 603.79 Kcal
% Daily Value*
Total Fat 67.09g 103%
Cholesterol 29.77mg 10%
Sodium 570.99mg 24%
Potassium 209.81mg 4%
Total Carbs 5.91g 2%
Sugars 2.58g 10%
Dietary Fiber 1.02g 4%
Protein 10.08g 20%
Vitamin C 6.1mg 10%
Iron 9.1mg 51%
Calcium 273.3mg 27%
Amount Per 100 g
Calories 559.07 Kcal (2341 kJ)
Calories from fat 516.15 Kcal
% Daily Value*
Total Fat 57.35g 103%
Cholesterol 25.45mg 10%
Sodium 488.11mg 24%
Potassium 179.36mg 4%
Total Carbs 5.06g 2%
Sugars 2.2g 10%
Dietary Fiber 0.87g 4%
Protein 8.62g 20%
Vitamin C 5.2mg 10%
Iron 7.8mg 51%
Calcium 233.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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