Lisa's Easy Chicken Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp garlic salt
1 tbsp chopped fresh parsley
1 tbsp chopped fresh chives
1 tsp ground black pepper
1 tsp old bay seasoning
1 tsp seasoning salt
4 skinless, boneless chicken breast halves
2 medium green bell peppers, chopped
2 large tomatoes, chopped
1 red onion, chopped

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a medium bowl, mix the olive oil, garlic salt, parsley, chives, pepper, Old Bay Seasoning, and seasoning salt. Rub the chicken breasts with 1/2 the mixture, and place the breasts in a medium baking dish.
Toss the green bell peppers, tomatoes, and red onion with the remaining olive oil mixture. Arrange over the chicken.
Bake 1 hour in the preheated oven, stirring the vegetables once, until the vegetables are tender, the chicken is no longer pink, and its juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.24 Kcal (1471 kJ)
Calories from fat	127.14 Kcal
		% Daily Value*
Total Fat	14.13g	22%
Cholesterol	139.24mg	46%
Sodium	1683.08mg	70%
Potassium	1002.5mg	21%
Total Carbs	9.64g	3%
Sugars	6.08g	24%
Dietary Fiber	2.43g	10%
Protein	48.51g	97%
Vitamin C	75.6mg	126%
Vitamin A	1.5mg	49%
Iron	25.4mg	141%
Calcium	34mg	3%

Amount Per 100 g
Calories	79.26 Kcal (332 kJ)
Calories from fat	28.69 Kcal
		% Daily Value*
Total Fat	3.19g	22%
Cholesterol	31.42mg	46%
Sodium	379.82mg	70%
Potassium	226.23mg	21%
Total Carbs	2.18g	3%
Sugars	1.37g	24%
Dietary Fiber	0.55g	10%
Protein	10.95g	97%
Vitamin C	17.1mg	126%
Vitamin A	0.3mg	49%
Iron	5.7mg	141%
Calcium	7.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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