Directions:
- Separate the yolk from the white of the egg, putting the white in a soup bowl and reserving the yolk.
- Add salt and pepper to the white and beat until foamy.
- Beat in the yolk, milk and herbs.
- Heat butter in a small skillet over medium heat.
- Add egg. Shake pan so mixture is evenly distributed.
- Cook 1-2 minutes to set the egg, then roll out onto a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.24 Kcal (361 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 169.07mg | 56% | |
| Sodium | 71.55mg | 3% | |
| Potassium | 99.51mg | 2% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.76 Kcal (556 kJ) | ||
| Calories from fat | 87.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 10% | |
|---|---|---|---|
| Cholesterol | 260.26mg | 56% | |
| Sodium | 110.14mg | 3% | |
| Potassium | 153.18mg | 2% | |
| Total Carbs | 2.09g | 0% | |
| Sugars | 1.24g | 3% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 9.7g | 13% | |
| Vitamin C | 4mg | 4% | |
| Iron | 1.5mg | 6% | |
| Calcium | 93.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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