Calories in Usda Cheese, goat, hard type

535Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 118.3 g
Calories 534.72 Kcal (2239 kJ)
Calories from fat 378.93 Kcal
% Daily Value*
Total Fat 42.1g 65%
Saturated Fat 29.11g 146%
Cholesterol 124.22mg 41%
Sodium 409.32mg 17%
Potassium 56.78mg 1%
Total Carbs 2.57g 1%
Sugars 2.57g 10%
Protein 36.11g 72%
Vitamin A 0.6mg 19%
Iron 2.2mg 12%
Calcium 1058.8mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (535 calories) 118.3 g
  • Cal: 26.7 %
  • Fat: 64.8 %
  • Carb: 0.9 %
  • Prot: 72.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (70.8%)
  • Protein (27%)
Usda Cheese, goat, hard type Good and Bad Points
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