Directions:
- Drain and rinse black beans. Add beans, stock and diced tomatos (undrained) to pot.
- Add roasted red peppers to pot (with or without the juice in the jar).
- Rough chop garlic and add to pot along with onion, curry powder, salt and pepper.
- Simmer for 15 to 20 minutes.
- Use stick blender or regular blender to puree soup.
- ** I like it spicy so I add a few dashes of tabassco sauce to mine **.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.61 Kcal (1878 kJ) | ||
| Calories from fat | 12.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Sodium | 162.89mg | 7% | |
| Potassium | 2060.87mg | 44% | |
| Total Carbs | 82.84g | 28% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 20.8g | 83% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 86.8mg | 145% | |
| Iron | 25.9mg | 144% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 107.87 Kcal (452 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Sodium | 39.17mg | 7% | |
| Potassium | 495.55mg | 44% | |
| Total Carbs | 19.92g | 28% | |
| Sugars | 2.49g | 41% | |
| Dietary Fiber | 5g | 83% | |
| Protein | 6.38g | 53% | |
| Vitamin C | 20.9mg | 145% | |
| Iron | 6.2mg | 144% | |
| Calcium | 43.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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