Best Ever Vegan Black Bean Soup Recipe

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Best Ever Vegan Black Bean Soup
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  • 2 tbsp olive oil
  • 2-3 cloves garlic (minced )
  • 2 1/2 tsp coriander (ground )
  • 1 1/2 cups of chickenless broth (i use imagine foods no-chicken)
  • 1/2 cup of salsa (any kind will do - i tend to use pancho's)
  • 1-2 limes-worth of juice (depending on taste)
  • salt & pepper to taste


  1. Heat olive oil in a large pot over high heat for a few seconds (it should run like water when you swish it around). Add onion, garlic, and ginger root.
  2. After a couple of seconds, add in the spices.
  3. Saute until the chopped onion turns translucent
  4. Add the chickenless broth, the salsa, and the lime juice. Stir everything a bit and then bring to a boil.
  5. Add the black beans and stir again to mix everything, then turn down the heat to bring it to a simmer.
  6. Allow the soup to simmer for 20-30 minutes. It should get a little thick, but not terribly so.
  7. Once it looks like a good consistency, give it a taste and add salt and pepper if needed (I normally don't need any salt at all).
  8. Now, here's where things become a matter of personal taste. It drives my boyfriend crazy that I don't stick half of it in the blender, so if a blended-style soup is what you want here, go ahead and do that. When you serve this, if you're of the vegetarian rather than vegan persuasion, go ahead and put out some shredded cheddar cheese and some plain yogurt (or some sour cream - but I recommend the yogurt!). If you're vegan, feel free to use your favorite fake cheese and soygurt, but I personally haven't found versions of either that I can both afford AND enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1540.41 Kcal (6449 kJ)
Calories from fat 103.71 Kcal
% Daily Value*
Total Fat 11.52g 18%
Sodium 254.4mg 11%
Potassium 6483.41mg 138%
Total Carbs 269.73g 90%
Sugars 10.98g 44%
Dietary Fiber 69.44g 278%
Protein 94.87g 190%
Vitamin C 5.4mg 9%
Iron 22.2mg 123%
Calcium 557mg 56%
Amount Per 100 g
Calories 310.68 Kcal (1301 kJ)
Calories from fat 20.92 Kcal
% Daily Value*
Total Fat 2.32g 18%
Sodium 51.31mg 11%
Potassium 1307.6mg 138%
Total Carbs 54.4g 90%
Sugars 2.21g 44%
Dietary Fiber 14g 278%
Protein 19.13g 190%
Vitamin C 1.1mg 9%
Iron 4.5mg 123%
Calcium 112.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
  • 35

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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