Frijoles Negros (Cuban Black Beans) Recipe

Posted by
Rate It!
Frijoles Negros (Cuban Black Beans)
Add your photo!
Ingredients
8
Count
Nutrition
49
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fry the onion and pepper in a little oil.
  2. Add the garlic and saute a little.
  3. Introduce a little of the bean liquid until all previous ingredients are soft.
  4. Add the beans with the remaining liquid.
  5. Add spices and simmer about 30 minutes.
  6. Add the vinegar just before serving.
  7. These are quite good when served over a bed of rice seasoned with just lime.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.51 Kcal (203 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 196.74mg 8%
Potassium 217.96mg 5%
Total Carbs 9.37g 3%
Sugars 1.35g 5%
Dietary Fiber 2.39g 10%
Protein 2.65g 5%
Vitamin C 17.8mg 30%
Iron 0.8mg 4%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 91.47 Kcal (383 kJ)
Calories from fat 3.31 Kcal
% Daily Value*
Total Fat 0.37g 0%
Sodium 370.97mg 8%
Potassium 410.98mg 5%
Total Carbs 17.67g 3%
Sugars 2.54g 5%
Dietary Fiber 4.51g 10%
Protein 5g 5%
Vitamin C 33.6mg 30%
Iron 1.5mg 4%
Calcium 49.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top