Directions:
- Heat the oil in a large stock pot over medium heat. Cook the onion, celery, garlic, and thyme together in the hot oil until the celery is soft, 7 to 10 minutes. Add the black beans, 4 cups vegetable broth, and the cumin to the pot; mix to combine. Stir the white beans, the remaining vegetable broth, and the sage into the mixture; bring to a gentle boil and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.63 Kcal (1121 kJ) | ||
| Calories from fat | 81.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 1699.59mg | 71% | |
| Potassium | 659.74mg | 14% | |
| Total Carbs | 42.04g | 14% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 3.9mg | 21% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.19 Kcal (302 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 14% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 458.45mg | 71% | |
| Potassium | 177.96mg | 14% | |
| Total Carbs | 11.34g | 14% | |
| Sugars | 2.08g | 31% | |
| Dietary Fiber | 1.31g | 19% | |
| Protein | 2.2g | 16% | |
| Vitamin C | 2.5mg | 16% | |
| Iron | 1mg | 21% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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