Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl.
  2. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.41 Kcal (282 kJ)
Calories from fat 31.33 Kcal
% Daily Value*
Total Fat 3.48g 5%
Sodium 4.08mg 0%
Potassium 260.8mg 6%
Total Carbs 7.51g 3%
Sugars 2.22g 9%
Dietary Fiber 1.93g 8%
Protein 2.27g 5%
Vitamin C 14mg 23%
Iron 0.4mg 2%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 88.13 Kcal (369 kJ)
Calories from fat 40.96 Kcal
% Daily Value*
Total Fat 4.55g 5%
Sodium 5.33mg 0%
Potassium 340.97mg 6%
Total Carbs 9.82g 3%
Sugars 2.9g 9%
Dietary Fiber 2.52g 8%
Protein 2.96g 5%
Vitamin C 18.3mg 23%
Iron 0.5mg 2%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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