Directions:
- Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 2 hours, turning occasionally.
- Preheat oven to 425°.
- Remove pork from bag, reserving marinade. Strain marinade through a sieve, reserving solids. Set solids aside; discard liquid. Sprinkle pork evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat oil in a large ovenproof skillet over medium-high heat. Add pork to pan; cook 3 minutes, turning to brown on all sides. Bake at 425° for 12 minutes or until a thermometer registers 155°. Place pork on a cutting board; cover loosely with foil. Let stand 5 minutes. Cut into 1/4-inch-thick slices.
- Combine reserved solids, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and 2 tablespoons water in a saucepan over medium-high heat. Cook 12 minutes or until onion is browned, stirring occasionally. Serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.81 Kcal (878 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 208.58mg | 9% | |
| Potassium | 762.55mg | 16% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 25.05g | 50% | |
| Vitamin C | 52.5mg | 87% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.52 Kcal (442 kJ) | ||
| Calories from fat | 15.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 5% | |
|---|---|---|---|
| Cholesterol | 37.06mg | 25% | |
| Sodium | 104.9mg | 9% | |
| Potassium | 383.49mg | 16% | |
| Total Carbs | 9.03g | 6% | |
| Sugars | 7.48g | 60% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 12.6g | 50% | |
| Vitamin C | 26.4mg | 87% | |
| Iron | 0.6mg | 7% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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