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Pork Tenderloin with Apples and Onion Recipe

Pork Tenderloin with Apples and Onion Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 1- lb. pork tenderloin
salt and pepper
1 tbsp unsalted butter
3 granny smith apples, peeled, cored, cut into 1/4-inch wedges
1 medium onion, thinly sliced
1 tsp dried thyme
1 cup apple cider
1/2 cup heavy cream, warmed

Directions:

Preheat oven to 400ºF; line a large rimmed baking sheet with foil and mist with cooking spray. Warm oil in a large skillet over high heat. Sprinkle pork with salt and pepper and cook, turning with tongs, until browned on all sides, 3 to 5 minutes total. Transfer to baking sheet and roast until an instant-read thermometer inserted into thickest part of meat registers 155ºF, 15 to 18 minutes. Transfer pork to a cutting board, tent with foil and let rest for 5 minutes.
Melt butter in same skillet (don't wash or wipe out skillet). Add apples and cook over medium-high heat, stirring often, until softened and beginning to brown, 5 to 7 minutes. Scrape into bowl, add onion and thyme to skillet, and sauté until softened, about 3 minutes. Pour in cider and cream and bring to a boil, stirring to incorporate browned bits on bottom of skillet. Cook, stirring frequently, until sauce thickens, about 5 minutes.
Return apples to skillet and heat through, stirring often. Season with salt and pepper. Slice pork and serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1078.32 Kcal (4515 kJ)
Calories from fat	507.98 Kcal
		% Daily Value*
Total Fat	56.44g	87%
Cholesterol	407.51mg	136%
Sodium	276.77mg	12%
Potassium	2308.17mg	49%
Total Carbs	40.73g	14%
Sugars	30.45g	122%
Dietary Fiber	2.57g	10%
Protein	97.77g	196%
Vitamin C	11.2mg	19%
Vitamin A	0.1mg	5%
Iron	5.8mg	32%
Calcium	132.9mg	13%

Amount Per 100 g
Calories	121.31 Kcal (508 kJ)
Calories from fat	57.15 Kcal
		% Daily Value*
Total Fat	6.35g	87%
Cholesterol	45.84mg	136%
Sodium	31.14mg	12%
Potassium	259.67mg	49%
Total Carbs	4.58g	14%
Sugars	3.43g	122%
Dietary Fiber	0.29g	10%
Protein	11g	196%
Vitamin C	1.3mg	19%
Iron	0.6mg	32%
Calcium	15mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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