Speedy Pork Cassoulet Recipe

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Speedy Pork Cassoulet
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  1. Cut pork into 3/4 inch cubes. Sprinkle with salt and pepper.
  2. Heat oil in a large Dutch ovem over medium high heat. Add pork; saute 5 minutes or until browned.
  3. Add onion and garlic; saute 5 minutes.
  4. Stir in beans and spices, and bring to a boil.
  5. Cover, reduce heat, and simmer 10 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.07 Kcal (699 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 55.27mg 18%
Sodium 355.5mg 15%
Potassium 681.87mg 15%
Total Carbs 11.88g 4%
Sugars 1.41g 6%
Dietary Fiber 2.8g 11%
Protein 21.55g 43%
Vitamin C 6mg 10%
Iron 2.4mg 13%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 95.5 Kcal (400 kJ)
Calories from fat 15.46 Kcal
% Daily Value*
Total Fat 1.72g 5%
Cholesterol 31.59mg 18%
Sodium 203.21mg 15%
Potassium 389.76mg 15%
Total Carbs 6.79g 4%
Sugars 0.8g 6%
Dietary Fiber 1.6g 11%
Protein 12.32g 43%
Vitamin C 3.4mg 10%
Iron 1.4mg 13%
Calcium 30.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low fat,
  • saturated fat free

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