Roasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy Recipe

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Roasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy
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Ingredients
12
Count
Nutrition
297
Calories
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Ingredients:

Directions:

  1. 1. Preheat the oven to 400°F.
  2. 2. Place the butternut squash, cut side down, on a microwave-safe plate. Microwave on high till the squash is tender, about 12 to 15 minutes.
  3. 3. Meanwhile, heat a large cast-iron skillet over high heat. Season the pork with salt and pepper to taste. When the pan is hot, coat it with the cooking spray. Add the pork to the pan and sear on all sides, about 3 minutes per side. Transfer the pork to a baking sheet and continue cooking in the oven till done, about 10 to 15 minutes, or until the internal temperature reaches 155°F. Remove the baking sheet from the oven, and tent the meat with foil to keep it warm. Let the meat rest for at least 10 minutes before slicing.
  4. 4. In the same pan over medium-low heat, add the applesauce, scraping up any flavorful bits with a wooden spoon. Add the mustard, apple cider, 2 teaspoons agave, and tarragon. Stir continuously until the sauce thickens. Season with salt and pepper to taste.
  5. 5. With a spoon, scoop the flesh of the squash into a medium bowl. Mash the squash with a fork, and add the nutmeg grates and remaining agave. Stir till combined. Season with salt and pepper to taste.
  6. 6. With a sharp knife, thinly slice the pork. Serve the pork with the reduced sauce and the butternut squash. Sprinkle the walnuts on top of the pork.
  7. Per serving: 343 calories, 12 g fat, 4 g fiber Nutritional analysis provided by Other
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.84 Kcal (1243 kJ)
Calories from fat 105.37 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 73.69mg 25%
Sodium 120.23mg 5%
Potassium 731.01mg 16%
Total Carbs 21.07g 7%
Sugars 14.9g 60%
Dietary Fiber 2.27g 9%
Protein 28.18g 56%
Vitamin C 14.6mg 24%
Vitamin A 0.4mg 12%
Iron 2.1mg 12%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 128.04 Kcal (536 kJ)
Calories from fat 45.45 Kcal
% Daily Value*
Total Fat 5.05g 18%
Cholesterol 31.79mg 25%
Sodium 51.86mg 5%
Potassium 315.33mg 16%
Total Carbs 9.09g 7%
Sugars 6.43g 60%
Dietary Fiber 0.98g 9%
Protein 12.15g 56%
Vitamin C 6.3mg 24%
Vitamin A 0.2mg 12%
Iron 0.9mg 12%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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