Roasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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I just ate a meal of some meltingly tender pork, butternut squash, and toasted walnuts. No, this isn't my food journal. I'm sharing this information with you because the above foods are supposed to reduce the incidence of many diseases that might come my way. Okay, maybe you're not interested in your arteries working at peak capacity; maybe what you want is to enjoy food to the maximum and not have to force it down your throat because it's good for you. That said, you'll love this dish, whether or not its health benefits ever cross your mind. Ingredients:
1 medium butternut squash, cut in half lengthwise, seeds removed |
1 pound lean pork tenderloin, trimmed of all visible fat |
salt |
freshly ground black pepper |
nonstick butter-flavored cooking spray |
1/2 cup unsweetened applesauce |
4 teaspoons dijon mustard |
1/2 cup apple cider or low-fat, low-sodium chicken broth |
1 tablespoon plus 2 teaspoons agave nectar |
2 teaspoons chopped fresh tarragon |
a pinch of ground nutmeg |
1/2 cup toasted walnuts, broken into small pieces |
Directions:
1. 1. Preheat the oven to 400°F.
2. 2. Place the butternut squash, cut side down, on a microwave-safe plate. Microwave on high till the squash is tender, about 12 to 15 minutes.
3. 3. Meanwhile, heat a large cast-iron skillet over high heat. Season the pork with salt and pepper to taste. When the pan is hot, coat it with the cooking spray. Add the pork to the pan and sear on all sides, about 3 minutes per side. Transfer the pork to a baking sheet and continue cooking in the oven till done, about 10 to 15 minutes, or until the internal temperature reaches 155°F. Remove the baking sheet from the oven, and tent the meat with foil to keep it warm. Let the meat rest for at least 10 minutes before slicing.
4. 4. In the same pan over medium-low heat, add the applesauce, scraping up any flavorful bits with a wooden spoon. Add the mustard, apple cider, 2 teaspoons agave, and tarragon. Stir continuously until the sauce thickens. Season with salt and pepper to taste.
5. 5. With a spoon, scoop the flesh of the squash into a medium bowl. Mash the squash with a fork, and add the nutmeg grates and remaining agave. Stir till combined. Season with salt and pepper to taste.
6. 6. With a sharp knife, thinly slice the pork. Serve the pork with the reduced sauce and the butternut squash. Sprinkle the walnuts on top of the pork.
7. Per serving: 343 calories, 12 g fat, 4 g fiber Nutritional analysis provided by Other
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