Roast Pork Tenderloin with Apricot-Miso Glaze Recipe

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Roast Pork Tenderloin with Apricot-Miso Glaze
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Ingredients:

Directions:

  1. Preheat oven to 425°. Coat large rimmed baking sheet with oil spray. Combine preserves, miso, vinegar, orange peel, and garlic in small pot over medium heat. Cook until thickened, 1 to 2 minutes. Reserve.
  2. Sprinkle pork with salt and pepper. Place on prepared baking sheet, tucking thin end under to ensure even cooking. Brush with 2 tablespoons apricot glaze; roast 12 to 15 minutes. Turn pork over with tongs and brush with 3 more tablespoons glaze. Continue to roast until instant-read thermometer inserted into center of pork registers 150°, 8 to 10 minutes longer.
  3. Transfer pork to cutting board, tent with foil, and let rest 10 minutes. Meanwhile, add chicken broth to remaining apricot glaze. Bring to simmer and cook until reduced to 2/3 cup sauce, about 5 minutes. Season with salt and pepper.
  4. Slice pork crosswise into 1/2- to 3/4- inch-thick slices and arrange on platter. Spoon sauce over and serve.
  5. Per serving: 311 calories, 11 g fat, 0.7 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.49 Kcal (647 kJ)
Calories from fat 22.09 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 49.38mg 16%
Sodium 515.66mg 21%
Potassium 329.06mg 7%
Total Carbs 14.81g 5%
Sugars 10.69g 43%
Dietary Fiber 0.66g 3%
Protein 17.46g 35%
Vitamin C 1.1mg 2%
Iron 1mg 6%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 118.58 Kcal (496 kJ)
Calories from fat 16.95 Kcal
% Daily Value*
Total Fat 1.88g 4%
Cholesterol 37.9mg 16%
Sodium 395.8mg 21%
Potassium 252.57mg 7%
Total Carbs 11.37g 5%
Sugars 8.21g 43%
Dietary Fiber 0.5g 3%
Protein 13.4g 35%
Vitamin C 0.8mg 2%
Iron 0.8mg 6%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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