Directions:
- Preheat oven to 425°.
- Combine squash, 1 1/2 teaspoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a jelly-roll pan coated with cooking spray. Bake at 425° for 24 minutes or until tender, stirring once.
- Cook the pasta according to package directions, omitting salt and fat. Drain pasta; keep warm.
- Heat a medium saucepan over medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Add onion and garlic; sauté 3 minutes. Reduce heat to medium-low. Stir in 1/2 cup milk, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper. Combine remaining 1/2 cup milk, flour, and yolks in a small bowl, stirring with a whisk. Slowly add egg mixture to pan, stirring constantly with a whisk. Cook 5 minutes or until thickened, stirring frequently with a whisk.
- Combine squash, pasta, and milk mixture in a large bowl; toss gently to coat. Sprinkle with cheese and nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1192.39 Kcal (4992 kJ) | ||
| Calories from fat | 486.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.08g | 83% | |
|---|---|---|---|
| Cholesterol | 426.73mg | 142% | |
| Sodium | 2128.9mg | 89% | |
| Potassium | 2946.42mg | 63% | |
| Total Carbs | 135.37g | 45% | |
| Sugars | 27.43g | 110% | |
| Dietary Fiber | 16.5g | 66% | |
| Protein | 51.56g | 103% | |
| Vitamin C | 129.7mg | 216% | |
| Vitamin A | 6mg | 201% | |
| Iron | 11.3mg | 63% | |
| Calcium | 987.1mg | 99% | |
| Amount Per 100 g | |||
| Calories | 93.16 Kcal (390 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 83% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 142% | |
| Sodium | 166.33mg | 89% | |
| Potassium | 230.2mg | 63% | |
| Total Carbs | 10.58g | 45% | |
| Sugars | 2.14g | 110% | |
| Dietary Fiber | 1.29g | 66% | |
| Protein | 4.03g | 103% | |
| Vitamin C | 10.1mg | 216% | |
| Vitamin A | 0.5mg | 201% | |
| Iron | 0.9mg | 63% | |
| Calcium | 77.1mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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