Pork Tenderloin with Wild Mushrooms, Ginger and Scallions Recipe

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Pork Tenderloin with Wild Mushrooms, Ginger and Scallions
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Ingredients:

Directions:

  1. In a small bowl, whisk the stock with the soy sauce, cooking wine, ketchup, sugar, chile-garlic paste, vinegar and 1 teaspoon of the cornstarch. In another medium bowl, season the pork with salt and toss with the remaining 1 teaspoon of cornstarch.
  2. In a large nonstick skillet, heat 2 tablespoons of the peanut oil until shimmering. Add the pork in a single layer and fry over high heat, undisturbed, until nearly cooked but still pink in the center, about 1 1/2 minutes. Add the ginger and garlic and cook, stirring, just until fragrant, about 1 minute. Transfer the pork to a plate.
  3. Add the remaining 2 tablespoons of peanut oil to the skillet and heat until just smoking. Add the mushrooms and scallions, season with salt and cook over high heat, stirring occasionally, until lightly browned, about 5 minutes. Return the pork and any accumulated juices to the skillet and toss with the mushrooms and scallions. Stir the sauce, add it to the skillet and bring to a boil. Cook until thickened, about 30 seconds. Serve at once.
  4. Serve With: Steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.77 Kcal (1456 kJ)
Calories from fat 180.49 Kcal
% Daily Value*
Total Fat 20.05g 31%
Cholesterol 74.59mg 25%
Sodium 986.4mg 41%
Potassium 617.23mg 13%
Total Carbs 13.85g 5%
Sugars 3.54g 14%
Dietary Fiber 1.12g 4%
Protein 27.46g 55%
Vitamin C 6.3mg 11%
Iron 1.6mg 9%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 118.92 Kcal (498 kJ)
Calories from fat 61.72 Kcal
% Daily Value*
Total Fat 6.86g 31%
Cholesterol 25.51mg 25%
Sodium 337.29mg 41%
Potassium 211.05mg 13%
Total Carbs 4.74g 5%
Sugars 1.21g 14%
Dietary Fiber 0.38g 4%
Protein 9.39g 55%
Vitamin C 2.2mg 11%
Iron 0.6mg 9%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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