Apple-Stuffed Pork Roast Recipe

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Apple-Stuffed Pork Roast
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Ingredients:

Directions:

  1. Cut a lengthwise slit down center of tenderloin to within 1/2 in. of bottom; open so meat lies flat. Cover with plastic wrap; flatten to 1/2-in. thickness. Remove wrap; sprinkle meat with salt and pepper.
  2. In a small bowl, combine the apple, bread crumbs, celery, onion, raisins, walnuts and nutmeg. Sprinkle with 1 tablespoon apple juice; toss to coat. Spoon over pork. Roll up jelly-roll style, starting at a long side; tie with kitchen string and secure ends with toothpicks.
  3. Place on a rack in a shallow roasting pan coated with cooking spray. Drizzle with 1-1/2 teaspoons apple juice. Bake, uncovered, at 375° for 30 minutes. Brush with remaining apple juice. Bake 20-25 minutes longer or until meat juices run clear and a meat thermometer reads 160°. Let stand for 5 minutes before slicing.
  4. Meanwhile, in a small saucepan, combine cornstarch and cinnamon. Gradually whisk in apple juice until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.85 Kcal (1971 kJ)
Calories from fat 133.59 Kcal
% Daily Value*
Total Fat 14.84g 23%
Cholesterol 110.54mg 37%
Sodium 394.13mg 16%
Potassium 886.18mg 19%
Total Carbs 42.42g 14%
Sugars 18.46g 74%
Dietary Fiber 1.76g 7%
Protein 39.21g 78%
Vitamin C 31.8mg 53%
Iron 2.2mg 12%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 140.51 Kcal (588 kJ)
Calories from fat 39.86 Kcal
% Daily Value*
Total Fat 4.43g 23%
Cholesterol 32.99mg 37%
Sodium 117.61mg 16%
Potassium 264.44mg 19%
Total Carbs 12.66g 14%
Sugars 5.51g 74%
Dietary Fiber 0.53g 7%
Protein 11.7g 78%
Vitamin C 9.5mg 53%
Iron 0.7mg 12%
Calcium 13.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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