Directions:
- Preheat oven to 350. Remove papery skin from garlic, slice top to expose cloves. Wrap in foil;bake until cloves are soft-approximately 45 -60 minutes. Let cool 10 minutes and squeeze pulp from cloves.
- Peel potatoes and slice thinly.
- In a larger pot, combine potatoes, bay leaf 1/4 teaspoon salt-cover with cold water, bring to boil. Reduce heat to simmer;cook until potatoes are tender-approximately 10 - 15 minutes. Drain, reserving cooking liquids - discard bay leaf.
- Mash potatoes with garlic, buttermilk and remaining salt, thin with cooking liquid as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.76 Kcal (573 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 483.13mg | 20% | |
| Potassium | 497.82mg | 11% | |
| Total Carbs | 31.17g | 10% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.66 Kcal (367 kJ) | ||
| Calories from fat | 2.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 309.69mg | 20% | |
| Potassium | 319.1mg | 11% | |
| Total Carbs | 19.98g | 10% | |
| Sugars | 4.05g | 25% | |
| Dietary Fiber | 2.74g | 17% | |
| Protein | 1.93g | 6% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.9mg | 47% | |
| Iron | 0.9mg | 8% | |
| Calcium | 31.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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