Directions:
- Saute onions& garlic in margarine until tender.
- Add chicken broth, carrots, potatoes, Italian seasoning and bay leaf.
- Simmer, uncovered, until vegetables are tender, about 20-25 minutes .
- Discard bay leaf and puree soup.
- Season with salt& pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.99 Kcal (448 kJ) | ||
| Calories from fat | 25.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 599.35mg | 25% | |
| Potassium | 481.57mg | 10% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.74 Kcal (162 kJ) | ||
| Calories from fat | 9.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 4% | |
|---|---|---|---|
| Sodium | 217mg | 25% | |
| Potassium | 174.36mg | 10% | |
| Total Carbs | 6.31g | 6% | |
| Sugars | 1.99g | 22% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 0.64g | 4% | |
| Vitamin C | 5.9mg | 27% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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