Directions:
- Dice potatoes and place in a medium pot with cold water in it. Add bay leaf.
- Bring potatoes to a boil and cook for 10-15 minutes or until potatoes are fork tender.
- Drain potatoes, discard bay leaf, and place back in pot. Place over medium high heat and allow to dry out for a few minutes.
- For creamy potatoes, go ahead and place through a food mill, but for chunky potatoes add the rest of the ingredients and mash with a potato masher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.74 Kcal (945 kJ) | ||
| Calories from fat | 127.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 43.45mg | 14% | |
| Sodium | 650.62mg | 27% | |
| Potassium | 396.31mg | 8% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.2 Kcal (667 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 22% | |
|---|---|---|---|
| Cholesterol | 30.64mg | 14% | |
| Sodium | 458.84mg | 27% | |
| Potassium | 279.49mg | 8% | |
| Total Carbs | 16.33g | 8% | |
| Sugars | 3.2g | 18% | |
| Dietary Fiber | 2.41g | 14% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.9mg | 41% | |
| Iron | 0.8mg | 6% | |
| Calcium | 33.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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