Roasted Eggplant Salad Recipe

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Ingredients

Count

Nutrition

445

Calories

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Ingredients:

Serving

8 oz fresh shiitake mushrooms
1 1/2 lb eggplant, peeled and cut into 1-inch cubes
1 1/4 cups frozen whole-kernel corn, thawed
olive oil-flavored vegetable cooking spray
4 oz reduced-fat havarti cheese, diced
1 cup finely chopped sweet red pepper
1/2 cup chopped green onions
1 tbsp sesame seeds, toasted
3 tbsp white wine vinegar
3 tbsp low-sodium soy sauce
1 tbsp lemon juice
2 tsp olive oil
5 (8-inch) pita bread rounds
5 green leaf lettuce leaves

Directions:

Remove and discard mushroom stems. Place mushrooms, eggplant, and corn in a large roasting pan coated with cooking spray. Coat eggplant mixture with cooking spray; toss, and coat again with cooking spray. Bake at 450° for 20 minutes or until lightly browned, stirring occasionally. Let cool.
Combine eggplant mixture, cheese, and next 3 ingredients in a large bowl; toss lightly.
Combine vinegar and next 3 ingredients in a jar; cover tightly, and shake vigorously. Pour vinegar mixture over vegetable mixture; toss lightly.
Cut each pita round into 8 wedges; place on a baking sheet coated with cooking spray. Bake at 400° for 5 minutes or until crisp.
To serve, place lettuce on 5 plates. Top each with 1 1/2 cups vegetable mixture. Serve with toasted pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.44 Kcal (1865 kJ)
Calories from fat	98.8 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	21.32mg	7%
Sodium	857.37mg	36%
Potassium	1339.55mg	29%
Total Carbs	65.02g	22%
Sugars	10.06g	40%
Dietary Fiber	12.04g	48%
Protein	18.74g	37%
Vitamin C	55.4mg	92%
Vitamin A	0.2mg	8%
Iron	5.6mg	31%
Calcium	357.8mg	36%

Amount Per 100 g
Calories	66.33 Kcal (278 kJ)
Calories from fat	14.71 Kcal
		% Daily Value*
Total Fat	1.63g	17%
Cholesterol	3.17mg	7%
Sodium	127.66mg	36%
Potassium	199.46mg	29%
Total Carbs	9.68g	22%
Sugars	1.5g	40%
Dietary Fiber	1.79g	48%
Protein	2.79g	37%
Vitamin C	8.3mg	92%
Iron	0.8mg	31%
Calcium	53.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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