Shark and Bake Recipe

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Shark and Bake
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  1. Arrange fish in single layer in 13x9x2 glass baking dish. Mix lime juice, green onion, garlic, thyme and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
  2. Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side.
  3. Cut off then slice from each warm pita forming opening. Stuff with fish, lettuce and tomato. Serve with desired condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.95 Kcal (1695 kJ)
Calories from fat 155.2 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 53.66mg 18%
Sodium 534.34mg 22%
Potassium 360.66mg 8%
Total Carbs 41.17g 14%
Sugars 1.05g 4%
Dietary Fiber 2.12g 8%
Protein 19.18g 38%
Vitamin C 4.1mg 7%
Iron 2.6mg 15%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 253.25 Kcal (1060 kJ)
Calories from fat 97.06 Kcal
% Daily Value*
Total Fat 10.78g 27%
Cholesterol 33.56mg 18%
Sodium 334.17mg 22%
Potassium 225.55mg 8%
Total Carbs 25.74g 14%
Sugars 0.66g 4%
Dietary Fiber 1.33g 8%
Protein 12g 38%
Vitamin C 2.6mg 7%
Iron 1.7mg 15%
Calcium 57.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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