Salmon Salad Pita Pockets Recipe

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Salmon Salad Pita Pockets
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  1. In bowl, stir together, salmon, mayonnaise, sour cream, dill, lemon juice and pepper Cut each pita in half and open to form pocket, line with 1 lettuce leaf and stuff with in a quarter of the salmon mixture, cucumber and sprouts, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.65 Kcal (756 kJ)
Calories from fat 30.72 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 15.07mg 5%
Sodium 352.86mg 15%
Potassium 689.15mg 15%
Total Carbs 24.56g 8%
Sugars 0.72g 3%
Dietary Fiber 3.88g 16%
Protein 9.63g 19%
Vitamin C 14.8mg 25%
Iron 4.2mg 24%
Calcium 180.1mg 18%
Amount Per 100 g
Calories 47.67 Kcal (200 kJ)
Calories from fat 8.11 Kcal
% Daily Value*
Total Fat 0.9g 5%
Cholesterol 3.98mg 5%
Sodium 93.11mg 15%
Potassium 181.84mg 15%
Total Carbs 6.48g 8%
Sugars 0.19g 3%
Dietary Fiber 1.02g 16%
Protein 2.54g 19%
Vitamin C 3.9mg 25%
Iron 1.1mg 24%
Calcium 47.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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