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Mediterranean Turkey Meatball Sandwiches (Pita or Wrap) Recipe

Mediterranean Turkey Meatball Sandwiches (Pita or Wrap) Recipe

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Mediterranean Turkey Meatball Sandwiches (Pita or Wrap)

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Ingredients:

Serving

1 1/4 lbs fresh lean ground turkey (1 package)
1/4 cup chopped onion
1 1/2 tsp dried oregano
1/2 tsp dried mint
1/2 tsp parsley
1/2 tsp lemon pepper (be aware that most blends are salty, so add any additional salt sparingly)
1 garlic clove, minced
1 tsp lemon juice
1/2 cup nonfat sour cream
1/2 medium cucumber, peeled and finely chopped
1 1/2 tsp lemon juice
1/8 tsp black pepper
3 (6 inch) pita breads , cut in half crosswise (or flour tortillas)
6 lettuce leaves , torn into pieces
1 medium tomato, chopped

Directions:

Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4 ) balls.
Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
Combine sauce ingredients.
Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.27 Kcal (977 kJ)
Calories from fat	67.36 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	57.56mg	19%
Sodium	242.65mg	10%
Potassium	710.63mg	15%
Total Carbs	19.98g	7%
Sugars	1.07g	4%
Dietary Fiber	3.28g	13%
Protein	18.81g	38%
Vitamin C	13.2mg	22%
Iron	5.6mg	31%
Calcium	140.1mg	14%

Amount Per 100 g
Calories	62.17 Kcal (260 kJ)
Calories from fat	17.95 Kcal
		% Daily Value*
Total Fat	1.99g	12%
Cholesterol	15.34mg	19%
Sodium	64.67mg	10%
Potassium	189.39mg	15%
Total Carbs	5.33g	7%
Sugars	0.29g	4%
Dietary Fiber	0.87g	13%
Protein	5.01g	38%
Vitamin C	3.5mg	22%
Iron	1.5mg	31%
Calcium	37.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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