Salad with fruit Recipe

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Salad with fruit
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Ingredients:

Directions:

  1. Layer ingredients. Pour dressing on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.44 Kcal (1831 kJ)
Calories from fat 207.14 Kcal
% Daily Value*
Total Fat 23.02g 35%
Cholesterol 22.33mg 7%
Sodium 76.17mg 3%
Potassium 289.53mg 6%
Total Carbs 47.31g 16%
Sugars 24.44g 98%
Dietary Fiber 7.47g 30%
Protein 16.12g 32%
Vitamin C 11mg 18%
Iron 2.3mg 13%
Calcium 228.2mg 23%
Amount Per 100 g
Calories 320.97 Kcal (1344 kJ)
Calories from fat 151.99 Kcal
% Daily Value*
Total Fat 16.89g 35%
Cholesterol 16.38mg 7%
Sodium 55.89mg 3%
Potassium 212.44mg 6%
Total Carbs 34.71g 16%
Sugars 17.94g 98%
Dietary Fiber 5.48g 30%
Protein 11.83g 32%
Vitamin C 8.1mg 18%
Iron 1.7mg 13%
Calcium 167.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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