Hummus Recipe

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Hummus
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Ingredients:

Directions:

  1. Combine chick peas and sesame seeds in food processor.
  2. Process until smooth.
  3. Add remaining ingredients and process until smooth.
  4. Serve with pita and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.67 Kcal (154 kJ)
Calories from fat 24.88 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 0.14mg 0%
Sodium 164.56mg 7%
Potassium 36.38mg 1%
Total Carbs 2g 1%
Sugars 0.42g 2%
Dietary Fiber 0.5g 2%
Protein 1.25g 2%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 241.49 Kcal (1011 kJ)
Calories from fat 163.82 Kcal
% Daily Value*
Total Fat 18.2g 4%
Cholesterol 0.91mg 0%
Sodium 1083.73mg 7%
Potassium 239.56mg 1%
Total Carbs 13.14g 1%
Sugars 2.76g 2%
Dietary Fiber 3.26g 2%
Protein 8.22g 2%
Vitamin C 5.9mg 1%
Iron 2.8mg 2%
Calcium 155.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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