Quinoa, Roasted Eggplant and Apple Salad with Cumin Vinaigrette (Giada De Laurentiis) Recipe

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Quinoa, Roasted Eggplant and Apple Salad with Cumin Vinaigrette (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the vinaigrette: Toast the seeds over medium heat in a heavy medium skillet, stirring occasionally, until the seeds darken in color and become fragrant, 3 1/2 to 4 minutes. Place the seeds on a plate; cool for 1 minute. Grind the seeds finely in a small food mill or grinder.
  2. Whisk the oil, vinegar, salt, pepper, cinnamon, cloves and the toasted seeds until thick and blended in a small bowl. Stir in the shallots. Set the vinaigrette aside.
  3. For the salad: Place an oven rack in the center of the oven and preheat to 400 degrees F.
  4. Bring the broth to a simmer over medium-high heat in a heavy medium saucepan. Mix in the quinoa. Reduce the heat to medium-low. Cover and simmer until the water is absorbed and the quinoa is tender, about 15 minutes. Turn off the heat and let the quinoa stand, covered, 5 to 10 minutes. Cool and fluff with a fork.
  5. Meanwhile, spray a large rimmed baking sheet with vegetable oil spray. Toss the eggplant with 3 tablespoons oil, 1/4 teaspoon salt, and the pepper on the sheet. Roast until tender and browned, stirring once, about 30 minutes.
  6. Transfer the quinoa to a large bowl; fluff with a fork. Add the vinaigrette, eggplant, apples, walnuts and cranberries. Toss to blend.
  7. Cover the bottom of a shallow platter with the watercress. Spoon the salad on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.43 Kcal (2062 kJ)
Calories from fat 272.31 Kcal
% Daily Value*
Total Fat 30.26g 47%
Cholesterol 0.82mg 0%
Sodium 963.31mg 40%
Potassium 532.48mg 11%
Total Carbs 49.95g 17%
Sugars 14.78g 59%
Dietary Fiber 8.16g 33%
Protein 11g 22%
Vitamin C 7.3mg 12%
Iron 3.4mg 19%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 173.37 Kcal (726 kJ)
Calories from fat 95.87 Kcal
% Daily Value*
Total Fat 10.65g 47%
Cholesterol 0.29mg 0%
Sodium 339.15mg 40%
Potassium 187.47mg 11%
Total Carbs 17.59g 17%
Sugars 5.2g 59%
Dietary Fiber 2.87g 33%
Protein 3.87g 22%
Vitamin C 2.6mg 12%
Iron 1.2mg 19%
Calcium 21.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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