Shark N Bake Recipe

Posted by
Rate It!
Shark N Bake
Add your photo!



  1. Arrange fish in single layer in 13x9x2-inch glass baking dish. Mix lime juice, green onion, garlic, thyme, and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
  2. Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side. Transfer fish to paper towels to drain.
  3. Cut off thin slice from each warm pita bread round, forming opening. Open pita pockets and stuff with fish, lettuce, and tomato. Serve with desired condiments.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.94 Kcal (1683 kJ)
Calories from fat 155.23 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 53.66mg 18%
Sodium 534.11mg 22%
Potassium 350mg 7%
Total Carbs 41g 14%
Sugars 0.93g 4%
Dietary Fiber 2.08g 8%
Protein 19.14g 38%
Vitamin C 3.6mg 6%
Iron 2.7mg 15%
Calcium 91mg 9%
Amount Per 100 g
Calories 259.29 Kcal (1086 kJ)
Calories from fat 100.13 Kcal
% Daily Value*
Total Fat 11.13g 27%
Cholesterol 34.62mg 18%
Sodium 344.55mg 22%
Potassium 225.78mg 7%
Total Carbs 26.45g 14%
Sugars 0.6g 4%
Dietary Fiber 1.34g 8%
Protein 12.35g 38%
Vitamin C 2.3mg 6%
Iron 1.7mg 15%
Calcium 58.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top