Roasted Red Pepper Soup Recipe

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Roasted Red Pepper Soup
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Minutes

Ingredients:

Directions:

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin side up, on a foil-lined baking sheet. Flatten with hand. Broil 15 minor til blackened. Place in a ziplok bag and seal. Let stand 15 minute Peel and chop.
  3. Place peppercorns, thyme, and bay leaf on a double layer of cheesecloth. Gather edges and tie securely.
  4. Heat oil in a Dutch oven over medium heat. Add onion and garlic; cook 15 min or til onion is lightly browned, stirring occasionally. Add bell peppers, cheesecloth bag, broth, vinegar, and hot sauce to pan. Increase heat to med-high and bring to a boil. Cover and reduce heat to a simmer and cook 20 minute Remove and discard cheesecloth; stir in salt and pepper, you may need more salt and pepper and additional hot sauce to bring the taste to your liking.
  5. Puree in batches in blender or use immersion blender. Sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.17 Kcal (323 kJ)
Calories from fat 21.12 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 191.87mg 8%
Potassium 307.24mg 7%
Total Carbs 11.48g 4%
Sugars 6.3g 25%
Dietary Fiber 2.43g 10%
Protein 2.9g 6%
Vitamin C 128.4mg 214%
Vitamin A 3.1mg 104%
Iron 53.1mg 295%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 24.02 Kcal (101 kJ)
Calories from fat 6.57 Kcal
% Daily Value*
Total Fat 0.73g 4%
Sodium 59.72mg 8%
Potassium 95.62mg 7%
Total Carbs 3.57g 4%
Sugars 1.96g 25%
Dietary Fiber 0.75g 10%
Protein 0.9g 6%
Vitamin C 40mg 214%
Vitamin A 1mg 104%
Iron 16.5mg 295%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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