Directions:
- 1. Preheat oven to 375 degrees.
- 2. Grind the bread in a food processor until fine crumbs form. Transfer to a large bowl, and pour milk over crumbs.
- 3. Heat 1 teaspoon oil in a large skillet, preferably nonstick, over medium heat. Add onion and cook, stirring occasionally, until softened and golden, about 5 minutes. Add spinach, and stir until just wilted, about 30 seconds. Transfer to bowl with soaked crumbs. Add the turkey, cheese, egg, salt, pepper and nutmeg. Combine the mixture with your hands until well mixed; it will be quite wet.
- 4. Pack 1 cup of the mixture into a 1-cup dry measuring cup. Invert the cup onto a rimmed baking sheet, gently shaking the cup to release the mixture. Gently pat the mound to smooth its shape. Repeat three times with remaining mixture. Bake mini meatloaves until cooked through and golden, about 40 minutes.
- 5. While the meatloaves are cooking, make the glaze: In a small bowl combine the ketchup, Worcestershire sauce and hot sauce. Brush over meatloaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.13 Kcal (524 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 230.4mg | 10% | |
| Potassium | 169.51mg | 4% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.08 Kcal (628 kJ) | ||
| Calories from fat | 68.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 10% | |
|---|---|---|---|
| Cholesterol | 60.51mg | 17% | |
| Sodium | 276.34mg | 10% | |
| Potassium | 203.31mg | 4% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 1.54g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 14.63g | 24% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 58mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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