Directions:
- Cook lasagna until al dente.
- Drain off most of the water and add ice-cubes to stop the cooking process.
- In a large saucepan over medium heat, heat oil and cook mushrooms, garlic, carrots, and onions stirring for 10 minutes.
- Chop spinach and add to pan; cook until wilted.
- Crumble bread and stir into vegetable mixture until well combined.
- Stir in spices.
- Spread a thin layer of sauce in a 13x9-inch baking dish.
- Drain lasagna.
- Spread each piece evenly with 1/4 cup of mixture.
- Top with a strip of cheese.
- Roll up and place rolls seam side down over sauce.
- Spoon more sauce over rolls.
- Cover and bake at 350°F until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.28 Kcal (772 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 648.78mg | 27% | |
| Potassium | 1004.25mg | 21% | |
| Total Carbs | 31.84g | 11% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.9mg | 27% | |
| Calcium | 218.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 58.99 Kcal (247 kJ) | ||
| Calories from fat | 9.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 5% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 207.68mg | 27% | |
| Potassium | 321.47mg | 21% | |
| Total Carbs | 10.19g | 11% | |
| Sugars | 2.72g | 34% | |
| Dietary Fiber | 2.02g | 25% | |
| Protein | 2.47g | 15% | |
| Vitamin C | 12.8mg | 67% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.6mg | 27% | |
| Calcium | 70mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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